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Genes First™ Journal

Why Is My Blood Sugar So Hard to Control? A Genetic Guide

Why Is My Blood Sugar So Hard to Control? A Genetic Guide

  By Annelie Smith RD IFNCPReviewed by 3X4 Clinical Team Insulin is a hormone produced by the pancreas. Its primary...

Aug 4, 2025 · 2 min read

How Healthy Is My Heart Genetically? A Genetic Risk Guide

How Healthy Is My Heart Genetically? A Genetic Risk Guide

  By Marina Shanafelt MS CNSReviewed by 3X4 Clinical Team Understanding the Role of Genetics in Heart & Vascular Health...

Jul 28, 2025 · 2 min read

The Hidden Reasons You’re Not Losing Fat or Gaining Muscle

The Hidden Reasons You’re Not Losing Fat or Gaining Muscle

Table of Contents Why Your DNA May Be the Missing Piece in Your Weight Loss Journey How Genetic Testing Unlocks...

Jul 21, 2025 · 14 min read

Why Can't I Focus or Stay Calm? A Genetic Guide to Brain Fog

Why Can't I Focus or Stay Calm? A Genetic Guide to Brain Fog

  By Marla Feingold MS, CNS, CKNS, LDNReviewed by 3X4 Clinical Team Have you ever found yourself struggling to concentrate,...

Jul 21, 2025 · 5 min read

Hormonal Imbalance in My DNA? How Genes Drive Hormone Health

Hormonal Imbalance in My DNA? How Genes Drive Hormone Health

  By Annelie Smith RD IFNCPReviewed by 3X4 Clinical Team Can Your Genes Affect Your Hormones? A DNA-Based Look at...

Jul 14, 2025 · 2 min read

Genetic Hormonal Imbalance: Why Your DNA May Be the Cause

Genetic Hormonal Imbalance: Why Your DNA May Be the Cause

Table of Contents Why Your Hormones May Be Out of Sync (Even When You're Doing Everything Right) How Genetic Testing...

Jul 14, 2025 · 16 min read

Why Can’t I Lose Weight or Build Muscle Like Others?

Why Can’t I Lose Weight or Build Muscle Like Others?

  By Nicqui Grant, RD(SA), IFNCPReviewed by 3X4 Clinical Team Is Your DNA Holding You Back from Losing Weight or...

Jul 7, 2025 · 3 min read

Can Genetics Explain Why You Can't Feel Relaxed or Chilled?

Can Genetics Explain Why You Can't Feel Relaxed or Chilled?

  by Nicqui Grant, RD(SA), IFNCPReviewed by 3X4 Clinical Team Your Body’s Internal Conductor: Understanding the Endocannabinoid System and Genetics...

Jun 30, 2025 · 5 min read

Why Natural Remedies Work for Some People (But Not for Others)

Why Natural Remedies Work for Some People (But Not for Others)

  We won't recommending CBD as a remedy, just shedding some light on the link between genetics and cannabis as...

Jun 23, 2025 · 4 min read