Skip to content

News

The State Of Functional Medicine 2020: Insights From Cambria DeMarcoMay 10, 2023 3X4’s new State of Functional Medicine series features interviews with a diverse range of active practitioners and established thought leaders to learn more about why they chose the field of functional medicine,...
Functional Medicine Practitioner Spotlight: Heather ModayMay 10, 2023 Introducing the exclusive Functional Medicine Practitioner Spotlight series by 3X4. Gain invaluable insights as we...
Functional Medicine Practitioner Spotlight: Heather Moday
What’s The Best Body Detox Protocol For Your Body? Ask Your Detoxification GenesMay 10, 2023 Detox culture – the pattern of “dirty-then-clean” – is problematic and defeats the purpose of a “detox”, often causing more harm than good, depriving the body of essential nutrients and...
3 Evidence-Based Benefits Of Intermittent Fasting. Should You Try It?May 10, 2023 This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as hunter-gatherers and are genetically disposed to periods of feast and...
How Much Coffee Is Healthy For Your Body? Ask Your Genes!May 10, 2023 Much like Coca-Cola, the beverage villain of the 20th century, coffee used to be a guilty pleasure blamed for many ills but has since proven to have many health benefits, depending...
How often do I need to get my genetics tested?Apr 11, 2023 The really good news is you only need to get your genes tested once in...
How often do I need to get my genetics tested?
Do We Respond The Same Way To Exercise?Mar 14, 2023 This is a very big question that I could speak about for hours because, of course we...
Do We Respond The Same Way To Exercise?
Improve Your Health In 5 Easy Ways, Starting TodayJul 01, 2021 Do you put off making lifestyle changes to improve your health, because you dread the...
Improve Your Health In 5 Easy Ways, Starting Today