Steady energy, balanced blood sugar.
Your genes influence how your body manages glucose and insulin. Keep your energy steady with a plan made for you.
- See how your body handles glucose & insulin
- Daily strategies to stabilise blood sugar
- Food-first guidance matched to your DNA
One test · Results in 2–3 weeks · HSA/FSA eligible
The pathways behind steady energy.
Blood sugar has one dedicated pathway, Glucose & Insulin. Related pathways from other health areas shape it too, and your report shows all of them.
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Glucose & Insulin
It is important to keep glucose and insulin production in balance to prevent damage to your cells, systems, and organs.
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Fat Storage (related)
Learn how your genetics influence body fat distribution, which can further influence how your body stores energy and manages blood sugar.
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Inflammation & Oxidative Stress (related)
Identify genetic variations impacting your inflammatory response's ability to handle oxidative stress and metabolism of fatty acids – which play a key role in regulating inflammation. enabling informed lifestyle choices for optimal health.
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Detoxification (related)
Understand how your genes influence toxin elimination, allowing targeted diet and lifestyle adjustments to support efficient detoxification and steady energy.
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Methylation (related)
Discover how your genes influence the critical process of methylation, which impacts cell function, energy production, stress response, and more.
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Cholesterol (related)
Understand how your genes impact cholesterol metabolism and distribution, providing valuable insights for supporting steady, everyday energy.
Every pathway result explains what it means for you. Your Genes First™ Plan then turns your top three pathways into food recommendations you can act on right away.
Understand Your Blood Sugar with 3X4 Genetics
Our DNA insights decode genetic influence over glucose regulation, insulin response, and your individual genetic propensities . With this intel guiding your care, you can:
Tailor Your Eating Plan
Learn how your body metabolizes carbs and uses key nutrients. Follow a diet that helps you to maintain stable blood sugar levels.
Exercises Right for Your Body
Discover which exercises are best suited for how your body manages blood sugar levels. Pick the right workouts.
Stay Ahead of Complications
Be proactive. Assess your genetic odds to help prevent kidney issues, nerve damage and vision loss. Take measures informed by your DNA to get ahead of threats before they progress.
From a cheek swab to a plan that's actually yours.
Swab at home
No blood, no clinic, no appointment. Register your kit, swab your cheek for 30 seconds, and mail it back, shipping's on us.
5 minutes, start to finish
We read your DNA
Our CAP & CLIA-certified lab analyzes 35 pathways across 10 key health areas, the systems approach practitioners use, not a consumer novelty panel.
Results in 2–3 weeks
Get your plan in the app
Your results live in the 3X4 Health app, plus a downloadable report, with food, lifestyle and supplement guidance built for your genes, not the average person's.
Yours for life, DNA doesn't change
What people do with their results.
“Knowing my genetics lets me train smarter, not harder. I've already tweaked my diet and lifestyle, and the results? I feel stronger, more energized, and my performance has been next level. And this is just the beginning!”
Brian Mazza@brianmazza
“The 3X4 Genetics test was really helpful for me! It helped me to not have injuries, so it's so important. I think it's one of the main things as a professional player and, of course, every single person.”
Carlos Vela@carlosv11_
“I truly believe in 3X4 and I'm fully integrating the test into my program to make my job easier! The more I learn, the more I'm blown away by everything this test has to offer!”
Kim Lyons@trainerkimlyons
“With this test, I've unlocked the genetic edge to push my ultra-endurance limits—tailoring my nutrition, training, and recovery with pinpoint accuracy has been a total game-changer.”
Matt Johnson@mattjohnson_
“Can't wait to see how 3X4's genetic insights can help me make better personal health choices, and offer another layer of context to guide the individualized coaching we already do at ALTIS.”
Stu McMillan@altis
“I was able to verify some of the things I had already figured out through experimentation that worked for me. And I was able to learn a few more things that I could add to my diet and my supplementation that would actually take my fitness to the next level.”
Kaz
What people ask about
Is this testing relevant if I want to understand my blood sugar?
While this test is not diagnostic, the lifestyle and diet recommendations are relevant to anyone wanting to understand their blood sugar and metabolism.
What kind of DNA test do you perform?
We utilize a simple, painless cheek swab test that examines key areas of your genome to reveal tailored lifestyle recommendations based on your genetic variants.
Can genetic testing reveal how I process glucose?
While it can't predict with certainty, it can highlight factors that may increase your predisposition, allowing for early intervention and management strategies.
How accurate is at-home genetic testing?
3X4 genetic tests use advanced genomic technologies ensuring high accuracy in identifying genetic markers.
When will I get the test results?
Our lab processes samples in 2-3 weeks on average, and results are delivered digitally to your online account on the same day they are completed.
How will my DNA be protected?
Your genetic privacy is 100% guaranteed. All information and connections are encrypted using SSL, and we follow best practices that align with HIPAA and POPI standards. For more details, read ourPrivacy Policy.
Is the 3X4 test eligible for HSA/FSA reimbursement?
Yes, it is eligible for HSA / FSA.
How can I use my HSA/FSA debit card?
You would use it in the same way you would use a credit card when paying; simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt, and submit it for reimbursement.
Another year of trial-and-error isn't free.
The 3X4 test is a one-time cost. Guessing is the expensive option.
$1,000s
spent on supplements your body may not even use
Years
of diets and routines built for someone else's biology
Every day
feeling 'off' without knowing why, or what to change
One test · Results in 2–3 weeks · HSA/FSA eligible