HSA/FSA Eligible
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Fewer Energy Crashes and Jitters
Smarter Food and Compound Choices
Calmer Digestion and Daily Comfort
Decode Your Sensitivity Blueprint
Our genetic analysis helps identify how your body may process common compounds and triggers. With this clarity, you can reduce avoidable discomfort and build a nutrition strategy that aligns with your biology.
Unlock Your Genetic InsightsTake Control of Sensitivities With 3X4 Genetics
Our pathway-based approach translates your genetic profile into practical decisions for food, supplements, and lifestyle. With these insights, you can:
Target Your True Triggers
Move beyond trial-and-error elimination diets. Use DNA-backed insights to prioritize the triggers most likely to affect your energy, digestion, and recovery.
Personalize Daily Habits
Adjust caffeine timing, sodium intake, and food choices based on how your body may respond, so your plan works with your genetics instead of against it.
Improve Comfort and Consistency
Reduce common symptom spikes by building a more precise routine that supports stable energy, better tolerance, and long-term adherence.
What Do We Test For?
The Sensitivities category helps you understand where your DNA may shape reactions to common dietary compounds and environmental inputs.
SENSITIVITIES CATEGORY:
Caffeine
Genetic differences influence how quickly your body clears caffeine, which can affect sleep quality, focus, stress response, and energy stability.
Salt
Your genes can impact sodium sensitivity and fluid balance. These insights help guide a more personalized approach to salt intake and cardiovascular support.
Iron Overload
Some genetic profiles may absorb or store iron differently. Knowing this can help you make safer choices around iron intake and supplementation.
Gluten
Genetics can shape how your body responds to gluten-related exposure, informing practical steps to support digestion, comfort, and consistency.
Histamine
Variants in histamine-related genes may influence how efficiently histamine is broken down, affecting immune balance, skin, and respiratory comfort.
Address Sensitivities With DNA-Driven Precision
Your results help you prioritize what matters most, so you can move from broad restrictions to targeted, sustainable decisions.
Caffeine Metabolism Insight
If you are genetically slower at clearing caffeine, timing and dose matter more. Personalized guidance can improve sleep and daytime performance.
Sodium Response Precision
Your genetics can help clarify how sensitive you may be to sodium intake, allowing smarter adjustments to support blood pressure and hydration balance.
Iron Management Strategy
When genetic factors suggest higher iron loading risk, targeted monitoring and nutrition decisions can help protect long-term metabolic and liver health.
Gluten Tolerance Context
Understanding your genetic context can support better decisions around gluten exposure and symptom tracking for a more effective nutrition plan.
Histamine Balance Support
When breakdown pathways are less efficient, precise food and lifestyle adjustments can reduce symptom load and support a calmer immune response.
Your Journey to DNA-Driven Wellness with 3X4
3X4 Success Stories
Learn more about why the 3X4 Test is for you.
Brian Mazza
@brianmazza
“Knowing my genetics lets me train smarter, not harder. I've already tweaked my diet and lifestyle, and the results? I feel stronger, more energized, and my performance has been next level. And this is just the beginning!”
Jenny
"I took the 3X4 test out of curiosity, not for health issues. The results helped my practitioner treat my skin condition, alleviate perimenopause symptoms, and lose 18 pounds. Now, I use my children's blueprints as references for targeted lifestyle changes. I'm grateful for 3X4, which has inspired me to learn more about my body and its unique environmental interactions."
Carlos Vela
@carlosv11_
“The 3X4 Genetics test was really helpful for me! It helped me to not have injuries, so it’s so important. I think it’s one of the main things as a professional player and, of course, every single person. When you are healthy, and you feel good, you can do a lot of things!”
Kim Lyons
@trainerkimlyons
“I truly believe in 3X4 and I’m fully integrating the test into my program to make my job easier! The more I learn, the more I’m blown away by everything this test has to offer!”
Matt Johnson
@mattjohnson_
“With this test, I’ve unlocked the genetic edge to push my ultra-endurance limits-tailoring my nutrition, training, and recovery with pinpoint accuracy has been a total game-changer.”
Elaine
"I had been diagnosed with an aggressive, fast-growing form of breast cancer, but didn't have an explanation what the cause was. Thanks to your tests' guidance, I was able to achieve being in remission (less than 4 months after my 3X4 test results!)"
Stu McMillan
@altis
Can't wait to see how 3X4's genetic insights can help me make better personal health choices - and offer another layer of context to guide the individualized coaching we already do at ALTIS.
Kaz
"I did the 3X4 Genetics test - I was able to verify some of the things I had already figured out through experimentation that worked for me. And in addition to that I was able to learn a few more things that I could add to my diet and my supplementation that would actually take my fitness to the next level."
Frequently asked questions
No. The 3X4 test is not a diagnostic allergy test. It identifies genetic tendencies that may influence how your body responds to compounds like caffeine, salt, histamine, and gluten, helping guide more personalized decisions.
We utilize a simple, painless cheek swab test that examines key areas of your genome to reveal lifestyle recommendations for weight loss based on your genetic variants.
Yes. Your report helps identify where you may need targeted modifications so you can personalize food choices, timing, and supportive lifestyle habits with greater precision.
3X4 genetic tests use advanced genomic technologies ensuring high accuracy in identifying genetic markers.
Our lab processes samples in 3-4 weeks on average, and results are delivered digitally to your online account on the same day they are completed.
Your genetic privacy is 100% guaranteed. All information and connections are encrypted using SSL, and we follow best practices that align with HIPAA and POPI standards. For more details, read our Privacy Policy.
Yes, it is eligible for HSA / FSA.
You would use it in the same way you would use a credit card when paying; simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt, and submit it for reimbursement.