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If you want to be your best self,

Invest In Your Health

Improve your wellness by looking into your DNA and focusing on your genes. Start your Health Journey

How It Works

All shipping of the 3X4 test is free

You receive a 3X4 Test kit

You receive a 3X4 Test kit

Complete a simple cheek swab and register your kit code

Your sample goes to the lab

Your sample goes to the lab

Send your sample to our lab for analysis

You get your results

You get your results

Within 3-4 weeks, you receive your 3X4 Blueprint

Learn what you can change, and where to start, for a lifetime of health

With one test, you get the tools to activate the most effective health changes, so you can live a better and longer life. By analyzing 157 of your genes, the 3X4 Blueprint pinpoints the most impactful health choices you can make.

Image of 3X4 Genetics Sample Blueprint

The 3X4 Genetic Blueprint Gives Insight Into All Major Health + Performance Areas

Weight Balance

  • Appetite / Satiety / Intake
  • Adipogenesis
  • Energy Expenditure
  • Exercise Response
  • Glucose & Insulin
  • Hormone Balance
  • Pro-Inflammatory Fat

Heart Health

  • Blood Pressure
  • Blood Clotting
  • Cholesterol
  • Glucose & Insulin
  • Iron Overload
  • Training Response
  • Vascular Health

Blood Sugar Regulation

  • Glucose & Insulin
  • Hormone Balance

Brain Health

  • Glucose & Insulin
  • Histamine Overload
  • Hormone Balance
  • Memory & Brain Health
  • Mood & Behavior

Fitness & Tissue Health

  • Bone Health
  • Collagen & Joints
  • Endurance
  • Injury
  • Power
  • Recovery
  • Training Response
  • Vascular Health

Hormone Health

  • Glucose & Insulin
  • Histamine Overload
  • Hormone Balance

Find Your Personalized Answer

get the test

You identified your symptoms, sought help, but nothing seems to work

As your partner, we understand that you are unique, your solutions differ from those around you. We give you the tools to improve your symptoms naturally.

We want to positively impact 100 Million people by giving them access to their genetic story so that they

The 3X4 Blueprint has made an incredible difference in my family’s wellness. I approached the 3X4 test more out of curiosity rather than seeking solutions to existing health conditions as I considered us all-around healthy. Using my results as the driving factor, my practitioner was able to stop a chronic skin condition, reverse symptoms of perimenopause, and help me lose 18 pounds. Like a detective, anytime something ails my children, I pull up their blueprint as a reference before making targeted adjustments to their diet and lifestyle. I’m so grateful to always have the 3X4 Blueprint in my toolkit to make informed choices and how it has spawned a pursuit of learning more about the way my body works and how it's uniquely affected by the environment.


I just wanted to say a huge THANK YOU to the 3X4 team for creating such an amazing product! The results from your report literally changed my life. Since I discovered that I am sensitive to histamine and started following a low histamine diet, all my symptoms started going away. I have been struggling to figure this out for more than 20 years, and with your help, I was finally able to connect all the dots. THANK YOU SO MUCH!


I was diagnosed with a degenerative condition. It was merely diagnosed by the symptoms I was presenting, and it seemed to be a lot of guesswork. My lifestyle now is addressing particular aspects of my genes that are misfiring.  

Your life can improve dramatically. 


I've never been petite. I'd go on a diet, lose weight, but I couldn't maintain it. I always thought my willpower (or lack of it) was to blame. 

Only now, after my 3X4 experience, do I know there were lots of underlying reasons for my body's resistance to weight loss. Since addressing them, I've lost 20 kilograms.  


Since I was 13, I suffered from severe migraines. I realized, whatever I'm doing is not working. When I had my genes tested, it made so much sense. You get information that is so personalized, and so specific. It's a recipe created for you. These days, life is very different. I can actually feel the change.