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Better energy over time
Personalized recommendations that actually work
Waste less time on random supplements
Groundbreaking Genetics.
Genes First™ — Data-Driven Health Benefits.
Through a simple cheek swab, 3X4 Health provides you with access to a paradigm-shifting health and wellness tool that equips you with everything you need to make informed decisions about your health.
Using your unique genetic map, 25 years of relevant research, and our advanced proprietary AI technology, we'll reveal personalized recommendations to guide your decisions toward your health and weight goals, informed by your unique genetic results.
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HSA/FSA eligible
Your genetic story, in your hands.
Every 3X4 Genetics Test now includes a personalized PDF report — your name on the cover, every pathway and gene reflecting your unique makeup. The same insights you explore in the app, in a format that's yours to keep.
- All 30 of your pathways across 9 health categories
- Your gene-level results and 3X4 Health recommendations
- Yours to keep, print, or share with your practitioner
Your PDF report is generated and downloaded securely inside the 3X4 Health app.
Simple Steps to Better Health
3X4 Success Stories
Learn more about why the 3X4 Test is for you.
Brian Mazza
@brianmazza
“Knowing my genetics lets me train smarter, not harder. I've already tweaked my diet and lifestyle, and the results? I feel stronger, more energized, and my performance has been next level. And this is just the beginning!”
Jenny
"I took the 3X4 test out of curiosity, not for health issues. The results helped my practitioner treat my skin condition, alleviate perimenopause symptoms, and lose 18 pounds. I'm grateful for 3X4, which has inspired me to learn more about my body and its unique environmental interactions."
Carlos Vela
@carlosv11_
“After doing this test, I realized how much better I could’ve taken care of myself if I had this information earlier. Knowing exactly how your body works—what it needs, what to avoid—it changes everything. I honestly wish I had this at the start of my career. It would’ve made a huge difference in how I trained, how I recovered, and maybe even how long I stayed at my peak.”
Kim Lyons
@trainerkimlyons
“I truly believe in 3X4 and I’m fully integrating the test into my program to make my job easier! The more I learn, the more I’m blown away by everything this test has to offer!”
Matt Johnson
@mattjohnson_
“With this test, I’ve unlocked the genetic edge to push my ultra-endurance limits—tailoring my nutrition, training, and recovery with pinpoint accuracy has been a total game-changer.”
Elaine
"I had been diagnosed with an aggressive, fast-growing form of breast cancer, but didn’t have an explanation what the cause was. Thanks to your tests’ guidance, I was able to achieve being in remission (less than 4 months after my 3X4 test results!)"
Stu McMillan
@altis
Can’t wait to see how 3X4’s genetic insights can help me make better personal health choices — and offer another layer of context to guide the individualized coaching we already do at ALTIS.
Kaz
"I did the 3X4 Genetics test - I was able to verify some of the things I had already figured out through experimentation that worked for me. And in addition to that I was able to learn a few more things that I could add to my diet and my supplementation that would actually take my fitness to the next level."