Working with my practitioner I now understand how my genetics affect my health and finally have a personalized roadmap showing me how to care for myself with diet and supplements. It has helped me with anxiety and I have weaned off the antidepressant I was taking.

It helped alleviate some of my concerns about possible health issues. It let me know how my body processes different nutrients as well as what activities work best for my body.

I got a good understanding of why I have certain conditions as well as usable information to improve overall health. I knew that I had inherited my father's cholesterol issues but I now have a better understanding of what that truly means and what steps I can take to effectively mitigate that.

I learned how my body reacts to strength and speed training vs. longer/slower endurance training. With the 3X4 report I've better understood how my body was impacted with endurance training and fuelling types (protein vs. carbs) and diet inflammation issues such as gluten

I loved the detailed report. It was easy to understand. Provided details about what supplements could improve my situation and allowed me to share the detailed report with my Primary Care Provider who was better able to assess my needs.