Rethink Weight Loss With Genetic Testing
You are unique. Your plan should be too. Break from the one-size-fits-all and tailor your diet and exercise plan to your unique genetic makeup for faster, more sustainable results.
No More Trial & Error - Your DNA Reveals Your Optimal Lifestyle Plan
Our genetic tests analyze 157 genes related to nutrition, energy metabolism, fat storage, fitness and more. We examine how your DNA uniquely responds to different foods and nutrients. With genetic insights, you can make a health plan that works with your biology, not against it.
Take Control With DNA InsightsWhat Do We Test For?
3X4 decodes your DNA to offer tailored insights into how the unique Energy & Activity Pathways reveal predispositions for performance, adipogenesis (fat storage), energy expenditure, exercise response, appetite and satiety, weight management, and more, empowering you to build a customized workout plan.
ACTIVITY PATHWAYS:
Performance
Understand your natural athletic potential and how your body responds to different training types.
Injury Risk
Identify areas where you're more susceptible to injuries and get proactive with preventive measures.
Training Response
Your genetics plays a significant role in influencing your baseline fitness level, as well as your response to aerobic training.
Recovery Secrets
Discover the genetic factors impacting post-workout recovery to optimize your recovery plan for faster results.
ENERGY PATHWAYS:
Fat Metabolism
Learn how your body processes and stores fat, and how you can optimize your diet for better energy management.
Calorie Burn
See how your genetics impacts resting and active calorie expenditure. Get tailored tips to boost metabolism.
Exercise Response
Genes shape how your body uses stored fat for exercise fuel. Understand the most effective way to exercise for your unique physiology.
Appetite Control
Regulate your appetite with insights into your genetic tendencies influencing hunger/satiety signals and overeating risk.
What’s Included in Your Test Reports?
Our report covers 36 metabolic pathways across 6 health categories.
Cellular Fitness
Optimize vital cellular processes. Get coverage of key metabolic processes like methylation, oxidative stress, detoxification, and inflammation regulation.
System Imbalances
Identify potential risks related to crucial systems so you can take proactive steps to support healthy blood sugar balance, brain function, bone health, mood regulation, and hormone equilibrium.
Cardiovascular Health
Understand your unique risk factors for vascular issues, high cholesterol, hypertension, and circulation problems so you can prioritize lifestyle changes and preventive action before the disease develops.
Energy Systems
Identify reasons you may struggle with weight management, or exercise intolerance so you can correct metabolism and appetite imbalances and rediscover resilient energy levels.
Activity Potential
Uncover your body's strengths and limitations for power, endurance, injury recovery, and training response. This allows customized fitness programming so you can actualize athletic potential while preventing injury.
Nutrient Needs
Determine which vitamins, minerals, and nutrients you uniquely require more or less of due to genetic factors. Then supplement and adjust your diet appropriately to maximize the benefits.
Your Journey to DNA-Driven Wellness with 3X4
We aim to give you the tools and understanding to make informed decisions tailored to your genetic profile. Here’s how we do it!
01. Purchase Your Home DNA Test Kit
Order our simple cheek swab kit, which will be mailed to your door. Clear instructions walk you through quick, easy sample collection.
02. Send Us Your DNA
Sample
Ship back the cheek swab kit in our prepaid mailer. Our lab partners use advanced genomic technology to extract and analyze your genetic data reliably.
03. Let us Analyze Your Genes
Our experts examine 157 key genes related to lifestyle areas such as nutrition, weight loss, and fitness. We examine complex interactions and pathways to uncover insights.
04. Receive Your Personal DNA Blueprint
In a customized report, you’ll receive a detailed blueprint showing how your body uniquely functions plus science-backed recommendations on diet, fitness, lifestyle and more - so you can optimize well-being.
Trusted By Industry Leaders
3X4 Success Stories
Still unsure if 3X4 is right for you? Explore firsthand testimonials from our customers. Here’s what they had to say:
Janel, 30
@janel003
“I found out what my body was lacking and with the right dietitian, I now know what diet, exercise, and
supplements my body needs.
➡ I lost 14 kgs
➡ I have way more energy
➡ My skin is radiant
➡ I sleep very well
➡ I am more focused and less overwhelmed
➡ Even my house is more organized.”
Aaron, 50
@aaron
“I learned how my body reacts to strength and speed training vs. longer/slower endurance training. With the 3X4 report I’ve better understood how my body was impacted with endurance training and fuelling types (protein vs. carbs) and diet inflammation issues such as gluten.”
Arina
@arina
“I’ve never been petite. I’d go on a diet, lose weight, but I couldn’t maintain it. I always thought my willpower (or lack of it) was to blame. Only now, after my 3X4 experience, do I know there were lots of underlying reasons for my body’s resistance to weight loss. Since addressing them, I’ve lost 20 kilograms.”
Invest in Your Health With Confidence!
Eliminate guesswork and base your wellness approach on proven DNA evidence - get actionable guidelines now.
*Your purchase is eligible for HSA/FSA reimbursement, and your test ships totally free.
Customer Frequently Asked Questions
How accurate is the 3X4 test?
Our test analyzes 149 gene results known to influence metabolism, fat storage, and nutrition absorption to provide highly accurate insights into how your body responds to diet and exercise.
What kind of DNA test do you perform?
We utilize a simple, painless cheek sample collection test that examines key areas of your genome to reveal lifestyle recommendations for weight loss based on your genetic variants.
Can this help me if other diets have failed?
Absolutely, DNA diets have 3x more weight loss success than conventional plans because DNA guided meal plans and exercise routines are fully aligned with your genetic predispositions.
Do you provide the full diet & workout plans?
No, the test provides personalized insights and action steps so your nutritionist and trainer can fine-tune existing plans to better fit your genetic makeup.
When will I get the test results?
Our processing centre samples in 3-4 weeks on average and results are delivered digitally to your online account that same day they are completed.
How will my DNA be protected?
Your genetic privacy is 100% guaranteed. All information and connections are encrypted using SSL and we follow best practices that align with HIPAA and POPI standards. For more details read through our Privacy Policy.
Is the 3X4 test eligible for HSA/FSA reimbursement?
Yes, it is eligible for HSA / FSA.
How can I use my HSA/FSA debit card?
You would use it in the same way you would use a credit card when paying, simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt and submit that for reimbursement.
