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No More Trial & Error – Your DNA Reveals Your Optimal Lifestyle Plan
Our genetic tests analyze 157 genes related to Cellular, Brain Health, Heart & Vascular, Weight, Hormone, and more. We examine how your DNA uniquely responds to different foods and nutrients. With genetic insights, you can make a health plan that works with your biology, not against it.
Take Control With DNA InsightsChange the Game with 3X4
Our DNA testing maps out your genetics, providing a foundation of insights about your body. With this information, your nutritionist can customize an optimal weight loss plan, empowering you to:
Move with Intention
Discover the types of exercise that work best for your body and make fitness enjoyable.
Outsmart the Plateau
Support your hormone pathways with targeted strategies based on your DNA, and watch the pounds start melting.
Prevent Weight Regain
Understand your risk factors for weight regain and develop a personalized plan to stay on track.
What Do We Test For?
3X4 decodes your DNA to offer tailored insights into how the unique Weight Category reveals predispositions for Pro-Inflammatory Fat, Fat Storage, Energy Expenditure, and Appetite, empowering you to build a customized workout plan.
WEIGHT CATEGORY:
Pro-Inflammatory Fat
Learn how your body processes and stores fat, and how you can optimize your diet for better energy management.
Energy Expenditure
See how your genetics impact resting and active calorie expenditure. Get tailored tips to boost metabolism.
Fat Storage
Genes shape how your body uses stored fat for exercise fuel. Understand the most effective way to exercise for your unique physiology.
Appetite
Regulate your appetite with insights into your genetic tendencies influencing hunger/satiety signals and overeating risk.
What’s Included in Your Test Report?
Our report covers 30 key metabolic pathways across 9 health categories.
Cellular Health
Your cellular health underpins your energy, resilience, and overall well-being. You can take targeted steps to optimize energy production, reduce cellular damage, and support long-term health.
Brain Health
Your brain health drives emotional balance, focus, and memory. Based on your results, you’ll gain practical recommendations on nutrition, habits, and stress-management techniques to support emotional stability, mental clarity, and lasting brain adaptability.
Heart & Vascular Health
Your cardiovascular system depends on finely tuned genetic controls. With these insights, you can make smarter choices around diet, movement, and lifestyle to support lifelong heart health and reduce vascular risk.
Weight
Your body-weight biology is shaped by multiple genetic levers. Knowing where your unique levers lie lets you fine-tune nutrition, exercise, and lifestyle tactics to work with rather than against your biology for sustainable weight management.
Hormone Health
Hormones influence everything from mood and metabolism to sleep and stress resilience. Insight into your genetic predisposition helps you prioritize nutrition, lifestyle, and environmental choices that promote optimal hormone regulation and reduce the risk of imbalances.
Blood Sugar Regulation
Steady glucose and insulin are key to energy and metabolic health. Armed with your Glucose & Insulin profile, you can adopt targeted strategies, like meal timing, nutrient support, and daily movement to stabilize blood sugar and enhance long-term metabolic wellness.
Muscle & Skeletal Health
Your muscles, joints, and bones depend on genetic factors that influence strength, flexibility, and repair. These results help you identify areas where you may be more prone to tissue breakdown, connective damage, or lower bone turnover, so you can take proactive steps to strengthen your structure, reduce injury risk, and stay active for life.
Sensitivities
Your body’s reactions to common compounds can affect energy, digestion, and cardiovascular health. These insights empower you to adjust your diet and environment, avoiding or moderating specific exposures, to reduce discomfort and support overall wellness.
Nutrients
Genes affect how you absorb, use, and transport key vitamins and fats. Knowing where you have higher needs or lower efficiency lets you tailor your diet and supplementation to support energy, immunity, brain health, and cellular function.
Your Journey to DNA-Driven Wellness with 3X4
3X4 Success Stories
Learn more about why the 3X4 Test is for you.
Brian Mazza
@brianmazza
“Knowing my genetics lets me train smarter, not harder. I've already tweaked my diet and lifestyle, and the results? I feel stronger, more energized, and my performance has been next level. And this is just the beginning!”
Jenny
"I took the 3X4 test out of curiosity, not for health issues. The results helped my practitioner treat my skin condition, alleviate perimenopause symptoms, and lose 18 pounds. Now, I use my children's blueprints as references for targeted lifestyle changes. I'm grateful for 3X4, which has inspired me to learn more about my body and its unique environmental interactions."
Carlos Vela
@carlosv11_
“The 3X4 Genetics test was really helpful for me! It helped me to not have injuries, so it’s so important. I think it’s one of the main things as a professional player and, of course, every single person. When you are healthy, and you feel good, you can do a lot of things!”
Kim Lyons
@trainerkimlyons
“I truly believe in 3X4 and I’m fully integrating the test into my program to make my job easier! The more I learn, the more I’m blown away by everything this test has to offer!”
Matt Johnson
@mattjohnson_
“With this test, I’ve unlocked the genetic edge to push my ultra-endurance limits—tailoring my nutrition, training, and recovery with pinpoint accuracy has been a total game-changer.”
Elaine
"I had been diagnosed with an aggressive, fast-growing form of breast cancer, but didn’t have an explanation what the cause was. Thanks to your tests’ guidance, I was able to achieve being in remission (less than 4 months after my 3X4 test results!)"
Stu McMillan
@altis
Can’t wait to see how 3X4’s genetic insights can help me make better personal health choices — and offer another layer of context to guide the individualized coaching we already do at ALTIS.
Kaz
"I did the 3X4 Genetics test - I was able to verify some of the things I had already figured out through experimentation that worked for me. And in addition to that I was able to learn a few more things that I could add to my diet and my supplementation that would actually take my fitness to the next level."
Customer Frequently Asked Questions
Our test analyzes 157 gene results known to influence metabolism, fat storage, and nutrition absorption to provide highly accurate insights into how your body responds to diet and exercise.
We utilize a simple, painless cheek sample collection test that examines key areas of your genome to reveal lifestyle recommendations for weight loss based on your genetic variants.
Absolutely, DNA diets have 3x more weight loss success than conventional plans because DNA guided meal plans and exercise routines are fully aligned with your genetic predispositions.
No, the test provides personalized insights and actionable steps so your nutritionist and trainer can fine-tune existing plans to better fit your genetic makeup.
Our processing centre samples in 3-4 weeks on average and results are delivered digitally to your online account that same day they are completed.
Your genetic privacy is 100% guaranteed. All information and connections are encrypted using SSL and we follow best practices that align with HIPAA and POPI standards. For more details read through our Privacy Policy.
Yes, it is eligible for HSA / FSA.
You would use it in the same way you would use a credit card when paying, simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt and submit that for reimbursement.