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Mind in a Maze? Find the Exit Sign With Genetic Testing.

Mental health is personal. Through genetic testing, we can find your unique path to emotional balance. Get strategies personalized tailored to manage stress, enhance resilience, and care deeply for your mind.

Care for Your Mind Through A Genetic Lens

Our tests delve into genetic markers linked to mental health conditions, providing clarity and direction in managing your mental well-being. Gain insights into how your genetics may influence your mental health landscape and the way forward.

Begin Your Mental Wellness Journey

Unlock Your Mental Health Potential with 3X4 Genetics

Empower yourself with our genetic testing designed to support your mental health. Our approach combines precision and clinically useful recommendations, offering you a fresh outlook on mental well-being. It will enable you to:


Unlock Your Inner Strengths

Find the strengths and resilience factors tucked away in your genetic code. Use the knowledge to build a happier mind.


Get Ahead of Challenges

Recognize if your genes make you prone to specific mental health challenges, so you can take action before they become bigger issues.


Personalize Your Care

Understand how your genes affect your mental health, helping you choose lifestyle treatments that fit your needs perfectly.

Understand Mental Wellness with Data-driven Guidance!

Explore the complex world of mental well-being using your DNA. Our tests go beyond the surface to uncover genetic factors shaping your mental health.

Risk Factors Mental Illness

Identify Risk Factors for Mental Illness

Uncover genetic markers that may increase susceptibility to conditions such as depression, anxiety, bipolar disorder, and more.

Enhance Emotional Regulation

Enhance Emotional Regulation

Understand how your genetics play a role in emotional regulation, helping you manage and cope with various emotional states effectively.

Know about Mood Disorders

Know about Mood Disorders

Gain insights into genetic factors related to mood disorders, allowing for a deeper understanding of conditions like depression and bipolar disorder.

Understand Your Anxiety Triggers

Understand Your Anxiety Triggers

Identify genetic markers associated with anxiety triggers, enabling you to develop personalized strategies for anxiety management.

Guidance for Lifestyle Modifications

Guidance for Lifestyle Modifications

Explore genetic insights that influence lifestyle choices and their impact on mental well-being, guiding you toward healthier habits.

What’s Included in Your Test Reports?

Our report covers 36 metabolic pathways across 6 health categories.

Cellular Fitness

Optimize vital cellular processes. Get coverage of key metabolic processes like methylation, oxidative stress, detoxification, and inflammation regulation.

System Imbalances

Identify potential risks related to crucial systems so you can take proactive steps to support healthy blood sugar balance, brain function, bone health, mood regulation, and hormone equilibrium.

Cardiovascular Health

Understand your unique risk factors for vascular issues, high cholesterol, hypertension, and circulation problems so you can prioritize lifestyle changes and preventive action before the disease develops.

Energy Systems

Identify reasons you may struggle with weight management, or exercise intolerance so you can correct metabolism and appetite imbalances and rediscover resilient energy levels.

Activity Potential

Uncover your body's strengths and limitations for power, endurance, injury recovery, and training response. This allows customized fitness programming so you can actualize athletic potential while preventing injury.

Nutrient Needs

Determine which vitamins, minerals, and nutrients you uniquely require more or less of due to genetic factors. Then supplement and adjust your diet appropriately to maximize the benefits.

Your Journey to DNA-Driven Wellness with 3X4

We aim to give you the tools and understanding to make informed decisions tailored to your genetic profile. Here’s how we do it!

Purchase Your Home DNA Test Kit

01. Purchase Your Home DNA Test Kit

Order our simple cheek swab kit, which will be mailed to your door. Clear instructions walk you through quick, easy sample collection.

Send Us Your DNA Sample

02. Send Us Your DNA

Ship back the cheek swab kit in our prepaid mailer. Our lab partners use advanced genomic technology to extract and analyze your genetic data reliably.

Let us Analyze Your Genes

03. Let us Analyze Your Genes

Our experts examine 157 key genes related to lifestyle areas such as nutrition, weight loss, and fitness. We examine complex interactions and pathways to uncover insights.

Receive Your Personal DNA Blueprint

04. Receive Your Personal DNA Blueprint

In a customized report, you’ll receive a detailed blueprint showing how your body uniquely functions plus science-backed recommendations on diet, fitness, lifestyle and more - so you can optimize well-being.

Trusted By Industry Leaders

3X4 Success Stories

Still unsure if 3X4 is right for you? Explore firsthand testimonials from our customers. Here’s what they had to say:

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Janel, 30



“I found out what my body was lacking and with the right dietitian, I now know what diet, exercise, and supplements my body needs.
➡ I lost 14 kgs
➡ I have way more energy
➡ My skin is radiant
➡ I sleep very well
➡ I am more focused and less overwhelmed
➡ Even my house is more organized.”

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Aaron, 50



“I learned how my body reacts to strength and speed training vs. longer/slower endurance training. With the 3X4 report I’ve better understood how my body was impacted with endurance training and fuelling types (protein vs. carbs) and diet inflammation issues such as gluten.”

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“I’ve never been petite. I’d go on a diet, lose weight, but I couldn’t maintain it. I always thought my willpower (or lack of it) was to blame. Only now, after my 3X4 experience, do I know there were lots of underlying reasons for my body’s resistance to weight loss. Since addressing them, I’ve lost 20 kilograms.”

Taking the First Step is Simple

Step into a new era of mental healthcare personalized to your genetic profile. Start making informed decisions with actionable insights today.

*Your purchase is eligible for HSA/FSA reimbursement, and your test ships totally free.

Swab DNA Test

Customer Frequently Asked Questions

Genetic testing can offer valuable insights into how your genes may influence your mental health. It can provide information about risk factors personal to you, and possible responses to treatment. This information can be used to personalize mental health strategies, identify potential areas of concern, and guide treatment decisions, ultimately leading to more effective and tailored mental health management.

We utilize a simple, painless cheek swab test that examines key areas of your genome to reveal lifestyle recommendations for weight loss based on your genetic variants.

Genetic testing can provide insights into a range of mental health conditions, including but not limited to depression, anxiety disorders, bipolar disorder,, and attention-deficit/hyperactivity disorder (ADHD). It can help identify genetic markers associated with these conditions and their risk factors.

Yes, genetic testing can inform supplement choices for mental health. By analyzing your genetic makeup, it can identify which nutrients your body needs based on genetic variations that may inhibit correct absorption of vital nutrients from your diet. This slow / low absorption can have a direct effect on mental health.

3X4 genetic tests use advanced genomic technologies ensuring high accuracy in identifying genetic markers.

Our lab processes samples in 3-4 weeks on average, and results are delivered digitally to your online account on the same day they are completed.

Your genetic privacy is 100% guaranteed. All information and connections are encrypted using SSL, and we follow best practices that align with HIPAA and POPI standards. For more details, read our Privacy Policy.

Yes, it is eligible for HSA / FSA.

You would use it in the same way you would use a credit card when paying; simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt, and submit it for reimbursement.