Skip to content

3X4 Test + Blueprint Report


Highlights major health areas, offering key insights and uniquely designed advice for you to take charge of your health.


Qualifies For HSA/FSA Benefits

Delivery Truck

Free Standard Delivery Included

Take a look at our FAQ's

What to Expect

Take charge of your health in 3 easy steps. Your purchase is eligible for HSA/FSA reimbursement, and your test ships totally free

Receive Your 3X4 Test Kit

Receive Your 3X4 Test Kit

Simply complete a cheek swab and register the associated kit code

Send Sample to Our Lab

Send Sample to Our Lab

Send your sample to our lab for testing.

Access Your Results

Access Your Results

Receive your 3X4 Blueprint Report in 2-3 Weeks

Tailor Health Choices Specific To Your Needs

Swipe to explore

Customer Reviews

Based on 16 reviews
Missing piece of the puzzle

My blueprint has helped piece together the puzzle of what I can do to optimize my health! Highly recommend!!


My blueprint verified everything I thought and more! Can’t wait to implement the changes necessary to get healthy as possible!

William Sharp
Quick and Easy

The product arrived in a timely way, well packed, with clear instructions, and so far everything has gone off without a hitch.

The 3X4 Blueprint has made an incredible difference in my family’s wellness.

I approached the 3X4 test more out of curiosity rather than seeking solutions to existing health conditions as I considered us all-around healthy. Using my results as the driving factor, my practitioner was able to stop a chronic skin condition, reverse symptoms of perimenopause, and help me lose 18 pounds. Like a detective, anytime something ails my children, I pull up their blueprint as a reference before making targeted adjustments to their diet and lifestyle. I’m so grateful to always have the 3X4 Blueprint in my toolkit to make informed choices and how it has spawned a pursuit of learning more about the way my body works and how it's uniquely affected by the environment.

I just wanted to say a huge THANK YOU to the 3X4 team for creating such an amazing product!

The results from your report literally changed my life. Since I discovered that I am sensitive to histamine and started following a low histamine diet, all my symptoms started going away. I have been struggling to figure this out for more than 20 years, and with your help, I was finally able to connect all the dots. THANK YOU SO MUCH!

Achieve Your Best Self

Learn what you can change and where to start to experience a higher quality of life.

Discover The 3X4 Difference

Frequently Asked Questions

Genetics make up the baseline “code” by which your body functions. The impact of every single choice you make throughout your life is influenced by your personal genetic makeup. We test over 157 genes that can affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet, and supplements. By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health. There may even be insights you never imagined (like whether that second cup of coffee is a good idea).

Our genetic test is designed to provide clear insights and recommendations about areas of health that are most important to you:

  • Nutrient needs
    What are your body’s unique needs and how do you respond to certain foods? How well do you tolerate fat and carbs? What’s your vitamin D need? Do you require extra antioxidants and Omega-3 fats compared to others? Should you limit gluten, salt, or caffeine?

  • Fitness strengths
    What type of exercise will your body respond best to? How can you train smarter in alignment with your genes, for better performance, faster recovery, and fewer injuries?

  • Proactive prevention
    Is your body more prone to high blood pressure, high blood sugar, or high cholesterol? How can you support your cardiovascular system and your immune system for more resilience as you age? We also look at processes like your inflammation, detoxification, methylation, and more.

  • Ideal Weight
    Why does your body resist weight loss and how can you manage your weight in a healthy way that is personalized to your unique body?

  • Stress strategies
    How does your life stress affect your brain health, your hormones, your sleep quality, and your overall wellness? More importantly, what can you do about it?

Click to download a 3X4 Sample Report

You do not need to see a 3X4 Practitioner to receive your report, but when your genetics insights are combined with your medical history, unique lifestyle, diet preferences, and exercise choices, a full picture starts to emerge. If you are looking for a detailed action plan, our practitioner partners are ready to guide you on your health journey.

Yes, it is eligible for HSA / FSA.

How can I use my HSA/FSA debit card?
You would use it in the same way you would use a credit card when paying, simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt and submit that for reimbursement.

Will I be able to claim retrospectively as well?
HSA: As long as the HSA was established before you bought the 3X4 test, HSA can be used to reimburse that expense years later.

FSA: You can claim retrospectively as long as it falls within the current fiscal year.

I bought my test via my practitioner – can I still claim?
Most definitely. Simply ask for an itemized invoice from your practitioner where you can see the 3X4 test listed and the amount. Submit that claim for reimbursement.

Every gene has been selected based on 2 factors: scientific validity and actionability. The genes in the 3X4 Test were selected from peer-reviewed scientific publications. To ascertain scientific validity, we ensure that there is adequate research to understand what the gene does and how the version of the gene you possess affects your body. Every gene in your report has been hand-picked because there is a documented action you can take to reduce your risk and improve your health.

After sending in your genetic sample, results take 3-4 weeks to process.

Our partner lab securely retains your sample until we are sure we have complete and accurate results to produce a report.

The sample is destroyed 90 days after we have received your results.

Please contact usand we will check our database to see whether your health practitioner has been previously certified to offer the 3X4 test. If not, we can introduce you to a practitioner in the 3X4 Network.

Our test kit is a simple and pain-free cheek swab that you can complete at home. A thorough rub with a sterile swab on the inside of each cheek for 60 seconds is all it takes. No spitting or blood draw is required.

Data privacy is a top priority for us. We treat your personal information with the rigor and integrity it deserves, and our practices, procedures, policies, and technology are designed to safeguard your privacy and health data. 

All information and connections are encrypted using SSL and we follow best practices that align with HIPAA and POPI standards. For more details, check out How 3X4 Protects Genetic Data and read through our Privacy Policy.

3X4 Genetics takes safeguarding all genetic data seriously. Read more about our policies and practices to protect client information here: How 3X4 Protects Genetic Data and in our Privacy Policy.

While genetic discrimination is rare, it is both common and understandable to want to know what protections are in place around the use of this type of information. In the United States, the Genetic Information Nondiscrimination Act, or GINA, protects all Americans from discrimination on the basis of genetic information when determining eligibility for employment and health insurance. It does not currently extend to life insurance, long-term care insurance, or disability insurance. State-level legislation varies and may provide additional protections.

For more information on GINA, we’ve created this resource: Genetic Information and Discrimination Protections

We regret that we can't ship to New York state but can still offer you a 3X4 Blueprint through our network of practitioners. Please reach out at and we will refer you.

Please do not hesitate to get in touch! Please use our contact form or give us a call at (425) 818-5333.

You can choose to pay using Klarna. Klarna will provide you with specific payment terms.For further information or questions regarding your payment please visit Klarna’s website or contact Klarna’s customer service.