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3X4 Test + Blueprint Report

$299.00

Highlights major health areas, offering key insights and uniquely designed advice for you to take charge of your health.

HSA FSA

Qualifies For HSA/FSA Benefits

Delivery Truck

Free Standard Delivery Included

Take a look at our FAQ's

Trusted By Industry Leaders

Tailor Health Choices Specific To Your Needs

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What to Expect

Take charge of your health in 3 easy steps. Your purchase is eligible for HSA/FSA reimbursement, and your test ships totally free


Receive Your 3X4 Test Kit

Receive Your 3X4 Test Kit

Simply complete a cheek swab and register the associated kit code

Send Sample to Our Lab

Send Sample to Our Lab

Send your sample to our lab for testing.

Access Your Results

Access Your Results

Receive your 3X4 Blueprint Report in 3-4 Weeks

3X4’s True Power in Action

"I took the 3X4 test out of curiosity, not for health issues. The results helped my practitioner treat my skin condition, alleviate perimenopause symptoms, and lose 18 pounds. Now, I use my children's blueprints as references for targeted lifestyle changes. I'm grateful for the 3X4 Blueprint, which has inspired me to learn more about my body and its unique environmental interactions."

- Jenny

"I just wanted to say a huge THANK YOU to the 3X4 team for creating such an amazing product! The results from your report literally changed my life. Since I discovered that I am sensitive to histamine and started following a low histamine diet, all my symptoms started going away. I have been struggling to figure this out for more than 20 years, and with your help, I was finally able to connect all the dots. THANK YOU SO MUCH!"

- Lindie

"I was diagnosed with a degenerative condition. It was merely diagnosed by the symptoms I was presenting, and it seemed to be a lot of guesswork. My lifestyle now is addressing particular aspects of my genes that are misfiring. Your life can improve dramatically. "

- Najwa

"I had been diagnosed with an aggressive, fast-growing form of breast cancer, but didn't have an explanation what the cause was. My naturopathic oncologist recommended I take your test and it provided us with the reason I developed breast cancer, and thus what I needed to do to make my body inhospitable to cancer. Thanks to your tests' guidance, I was able to achieve being in remission (less than 4 months after my 3X4 test results!) which has been confirmed by showing zero cancer cells on my circulating tumor cells blood tests!"

- Elaine

"I learned how my body reacts to strength and speed training vs. longer/slower endurance training. With the 3X4 report I've better understood how my body was impacted with endurance training and fuelling types (protein vs. carbs) and diet inflammation issues such as gluten"

- Aaron, 50

"We were impressed with your organization of the genetic data into key metabolic pathways and the ease of interpretation around these core functions."

- Lisa

"3X4 was the missing piece. This is the missing piece I have been trying to find for my practice, and I cannot express enough how grateful I am that this company exists."

- Brooke Gacek, Clinical Dietician MS RDN

"I was able to focus on the areas that needed improvement without wasting time and money on areas that would not make a significant change in my health."

- T

"I found out what my body was lacking and with the right dietitian I now know what diet, exercise and supplements my body needs.

  • I lost 14 kgs
  • I have way more energy
  • my skin is radiant
  • I sleep very well
  • I am more focused and less overwhelmed
  • Even my house is more organized."

- Janel, 30

"I've never been petite. I'd go on a diet, lose weight, but I couldn't maintain it. I always thought my willpower (or lack of it) was to blame. Only now, after my 3X4 experience, do I know there were lots of underlying reasons for my body's resistance to weight loss. Since addressing them, I've lost 20 kilograms."

- Arina

"I realized, whatever I'm doing is not working. When I had my genes tested, it made so much sense. You get information that is so personalized, and so specific. It's a recipe created for you. These days, life is very different. I can actually feel the change."

- Vicky

"I was eating healthy and cut out all my known trigger foods, which still didn't help. My 3X4 Blueprint report revealed that Histamine was the ROOT cause of my migraines! I haven't had a migraine in months – this has been life changing!"

- Candice

"I am always talking to my colleagues about the genetic blueprint. My personal clients are ICU (very ill) and privately have developmental delay, so I don't have a large base to refer under myself as a practitioner."

- Randy

Frequently Asked Questions

Genetics make up the baseline “code” by which your body functions. The impact of every single choice you make throughout your life is influenced by your personal genetic makeup. We test over 157 genes that can affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet, and supplements. By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health. There may even be insights you never imagined (like whether that second cup of coffee is a good idea).

Our genetic test is designed to provide clear insights and recommendations about areas of health that are most important to you:

  • Nutrient needs
    What are your body’s unique needs and how do you respond to certain foods? How well do you tolerate fat and carbs? What’s your vitamin D need? Do you require extra antioxidants and Omega-3 fats compared to others? Should you limit gluten, salt, or caffeine?

  • Fitness strengths
    What type of exercise will your body respond best to? How can you train smarter in alignment with your genes, for better performance, faster recovery, and fewer injuries?

  • Proactive prevention
    Is your body more prone to high blood pressure, high blood sugar, or high cholesterol? How can you support your cardiovascular system and your immune system for more resilience as you age? We also look at processes like your inflammation, detoxification, methylation, and more.

  • Ideal Weight
    Why does your body resist weight loss and how can you manage your weight in a healthy way that is personalized to your unique body?

  • Stress strategies
    How does your life stress affect your brain health, your hormones, your sleep quality, and your overall wellness? More importantly, what can you do about it?

Click to download a 3X4 Sample Report

You do not need to see a 3X4 Practitioner to receive your report, but when your genetics insights are combined with your medical history, unique lifestyle, diet preferences, and exercise choices, a full picture starts to emerge. If you are looking for a detailed action plan, our practitioner partners are ready to guide you on your health journey.

Yes, it is eligible for HSA / FSA.

How can I use my HSA/FSA debit card?
You would use it in the same way you would use a credit card when paying, simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt and submit that for reimbursement.


Will I be able to claim retrospectively as well?
HSA: As long as the HSA was established before you bought the 3X4 test, HSA can be used to reimburse that expense years later.

FSA: You can claim retrospectively as long as it falls within the current fiscal year.

I bought my test via my practitioner – can I still claim?
Most definitely. Simply ask for an itemized invoice from your practitioner where you can see the 3X4 test listed and the amount. Submit that claim for reimbursement.

Every gene has been selected based on 2 factors: scientific validity and actionability. The genes in the 3X4 Test were selected from peer-reviewed scientific publications. To ascertain scientific validity, we ensure that there is adequate research to understand what the gene does and how the version of the gene you possess affects your body. Every gene in your report has been hand-picked because there is a documented action you can take to reduce your risk and improve your health.

After sending in your genetic sample, results take 3-4 weeks to process.

Our partner lab securely retains your sample until we are sure we have complete and accurate results to produce a report.

The sample is destroyed 90 days after we have received your results.

Our test kit is a simple and pain-free cheek swab that you can complete at home. A thorough rub with a sterile swab on the inside of each cheek for 60 seconds is all it takes. No spitting or blood draw is required.

Data privacy is a top priority for us. We treat your personal information with the rigor and integrity it deserves, and our practices, procedures, policies, and technology are designed to safeguard your privacy and health data. 

All information and connections are encrypted using SSL and we follow best practices that align with HIPAA and POPI standards. For more details, check out How 3X4 Protects Genetic Data and read through our Privacy Policy.

Achieve Your Best Self

Learn what you can change and where to start to experience a higher quality of life.