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3X4 Test + Blueprint Report


Covers major health areas, providing key insights and practical and personalized recommendations for you to start taking control of your health.

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All shipping of the 3X4 Test is free.


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We are HSA/FSA eligible


To order 3X4 Tests for friends, colleagues, or family members, enter their shipping address so we can send them 3X4 DNA sample kit(s) directly. After delivery, each person creates their own profile to register their unique kit code. That means you can order multiple tests at once and don’t have to identify each person doing the test at the time you place order.

Genetics make up the baseline “code” by which your body functions. The impact of every single choice you make throughout your life is influenced by your personal genetic makeup. We test over 157 genes that can affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet, and supplements. By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health. There may even be insights you never imagined (like whether that second cup of coffee is a good idea).

Our genetic test is designed to provide clear insights and recommendations about areas of health that are most important to you:

  • Nutrient needs
    What are your body’s unique needs and how do you respond to certain foods? How well do you tolerate fat and carbs? What’s your vitamin D need? Do you require extra antioxidants and Omega-3 fats compared to others? Should you limit gluten, salt, or caffeine?

  • Fitness strengths
    What type of exercise will your body respond best to? How can you train smarter in alignment with your genes, for better performance, faster recovery, and fewer injuries?

  • Proactive prevention
    Is your body more prone to high blood pressure, high blood sugar, or high cholesterol? How can you support your cardiovascular system and your immune system for more resilience as you age? We also look at processes like your inflammation, detoxification, methylation, and more.

  • Ideal Weight
    Why does your body resist weight loss and how can you manage your weight in a healthy way that is personalized to your unique body?

  • Stress strategies
    How does your life stress affect your brain health, your hormones, your sleep quality, and your overall wellness? More importantly, what can you do about it?

Our partner lab securely retains your sample until we are sure we have complete and accurate results to produce a report.

The sample is destroyed 90 days after we have received your results.

Data privacy is a top priority for us. We treat your personal information with the rigor and integrity it deserves, and our practices, procedures, policies, and technology are designed to safeguard your privacy and health data. 

All information and connections are encrypted using SSL and we follow best practices that align with HIPAA and POPI standards. For more details, check out How 3X4 Protects Genetic Data and read through our Privacy Policy.

Please do not hesitate to get in touch! Please use our contact form or give us a call at (425) 818-5333.

We regret that we can't ship to New York state but can still offer you a 3X4 Blueprint through our network of practitioners. Please reach out at and we will refer you.

How It Works

All shipping of the 3X4 test is free

You receive a 3X4 Test kit

Complete a simple cheek swab and register your kit code

Your sample goes to the lab

Send your sample to our lab for analysis

You get your results

Within 2-3 weeks, you receive your 3X4 Blueprint

Take Control Of Your Health

What you eat, how you move, your stress levels, and emotional lives affect how your genes behave. Understanding your individual genetic blueprint can guide you to make better choices.

The 3X4 Genetic Blueprint Gives Insight Into All Major Health + Performance Areas

Weight Balance

  • Appetite / Satiety / Intake
  • Adipogenesis
  • Energy Expenditure
  • Exercise Response
  • Glucose & Insulin
  • Hormone Balance
  • Pro-Inflammatory Fat

Heart Health

  • Blood Pressure
  • Blood Clotting
  • Cholesterol
  • Glucose & Insulin
  • Iron Overload
  • Training Response
  • Vascular Health

Blood Sugar Regulation

  • Glucose & Insulin
  • Hormone Balance

Brain Health

  • Glucose & Insulin
  • Histamine Overload
  • Hormone Balance
  • Memory & Brain Health
  • Mood & Behavior

Fitness & Tissue Health

  • Bone Health
  • Collagen & Joints
  • Endurance
  • Injury
  • Power
  • Recovery
  • Training Response
  • Vascular Health

Hormone Health

  • Glucose & Insulin
  • Histamine Overload
  • Hormone Balance

Customer Reviews

Based on 15 reviews
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William Sharp
Quick and Easy

The product arrived in a timely way, well packed, with clear instructions, and so far everything has gone off without a hitch.

The 3X4 Blueprint has made an incredible difference in my family’s wellness.

I approached the 3X4 test more out of curiosity rather than seeking solutions to existing health conditions as I considered us all-around healthy. Using my results as the driving factor, my practitioner was able to stop a chronic skin condition, reverse symptoms of perimenopause, and help me lose 18 pounds. Like a detective, anytime something ails my children, I pull up their blueprint as a reference before making targeted adjustments to their diet and lifestyle. I’m so grateful to always have the 3X4 Blueprint in my toolkit to make informed choices and how it has spawned a pursuit of learning more about the way my body works and how it's uniquely affected by the environment.

I just wanted to say a huge THANK YOU to the 3X4 team for creating such an amazing product!

The results from your report literally changed my life. Since I discovered that I am sensitive to histamine and started following a low histamine diet, all my symptoms started going away. I have been struggling to figure this out for more than 20 years, and with your help, I was finally able to connect all the dots. THANK YOU SO MUCH!

I was diagnosed with a degenerative condition.

It was merely diagnosed by the symptoms I was presenting, and it seemed to be a lot of guesswork. My lifestyle now is addressing particular aspects of my genes that are misfiring.  

Your life can improve dramatically.