Feel like yourself again, hormones included.
From mood to energy to perimenopause, your genes influence how your body makes and responds to hormones. See yours.
- Understand your hormone-balance genes
- Support mood, sleep and energy at every life stage
- Tailored guidance, not generic advice
One test · Results in 2–3 weeks · HSA/FSA eligible
The pathways behind hormonal balance.
Hormones has one dedicated pathway in your report, read from your DNA and explained in plain English with what it means for you.
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Hormone Balance
Understanding genetic influences can help in predicting risk, early diagnosis, and individualized treatment for hormone-related issues. It is important that you action the targeted nutritional and lifestyle strategies that assist with better hormone regulation.
Every pathway result explains what it means for you. Your Genes First™ Plan then turns your top three pathways into food recommendations you can act on right away.
Your Path to Hormonal Harmony With 3X4
Harness the power of DNA testing to explore your hormonal health with a focus on tailored care. Our easy-to-use home test kit delivers:
Revitalize Energy: Boost Your Get-Up-and-Go!
Say goodbye to fatigue and hello to boundless energy. Harmonize your hormones to boost energy and vitality, making every day more vibrant and fulfilling.
Elevate Mood: Find Your Happy Place!
Tailor your lifestyle to support a positive mood and mental health by gaining insights into your hormonal balance, and your mood and behavior pathways.
Achieve Balance: Feel Centered and Grounded!
Experience stability and peace of mind. Also, see the transformation in your energy as your hormones come into balance.
Your report also covers all 10 health areas.
Cellular Health
Your cellular health underpins your energy, resilience, and overall well-being.you can take targeted steps to optimize energy production, reduce cellular damage, and support long-term health.
Brain Health
Your brain health drives emotional balance, focus, and memory. Based on your results, you’ll gain practical recommendations on nutrition, habits, and stress-management techniques to support emotional stability, mental clarity, and lasting brain adaptability.
Heart & Vascular Health
Your heart and circulation depend on finely tuned genetic controls. With these insights, you can make smarter choices around diet, movement, and lifestyle to support lifelong heart and circulation health.
Weight
Your body-weight biology is shaped by multiple genetic levers. Knowing where your unique levers lie lets you fine-tune nutrition, exercise, and lifestyle tactics to work with rather than against your biology for sustainable weight management.
Hormone Health
Hormones influence everything from mood and metabolism to sleep and stress resilience. Insight into your genetic predisposition helps you prioritize nutrition, lifestyle, and environmental choices that promote optimal hormone regulation and reduce the risk of imbalances.
Blood Sugar Regulation
Steady glucose and insulin are key to energy and metabolic health. Armed with your Glucose & Insulin profile, you can adopt targeted strategies, like meal timing, nutrient support, and daily movement to stabilize blood sugar and enhance long-term metabolic wellness.
Muscle & Skeletal Health
Your muscles, joints, and bones depend on genetic factors that influence strength, flexibility, and repair. These results help you identify areas where you may be more prone to tissue breakdown, connective damage, or lower bone turnover, so you can take proactive steps to strengthen your structure, reduce injury risk, and stay active for life.
Sensitivities
Your body’s reactions to common compounds can affect energy, digestion, and overall wellbeing. These insights empower you to adjust your diet and environment, avoiding or moderating specific exposures, to reduce discomfort and support overall wellness.
Nutrients
Genes affect how you absorb, use, and transport key vitamins and fats. Knowing where you have higher needs or lower efficiency lets you tailor your diet and supplementation to support energy, immunity, brain health, and cellular function.
Activity
Your genetics shape how your body moves, builds resilience, and recovers. Across five activity pathways, injury, endurance, power, recovery, and training response, you'll see how to train smarter, protect against injury, and recover better for your unique biology.
From a cheek swab to a plan that's actually yours.
Swab at home
No blood, no clinic, no appointment. Register your kit, swab your cheek for 30 seconds, and mail it back, shipping's on us.
5 minutes, start to finish
We read your DNA
Our CAP & CLIA-certified lab analyzes 35 pathways across 10 key health areas, the systems approach practitioners use, not a consumer novelty panel.
Results in 2–3 weeks
Get your plan in the app
Your results live in the 3X4 Health app, plus a downloadable report, with food, lifestyle and supplement guidance built for your genes, not the average person's.
Yours for life, DNA doesn't change
What people do with their results.
“Knowing my genetics lets me train smarter, not harder. I've already tweaked my diet and lifestyle, and the results? I feel stronger, more energized, and my performance has been next level. And this is just the beginning!”
Brian Mazza@brianmazza
“The 3X4 Genetics test was really helpful for me! It helped me to not have injuries, so it's so important. I think it's one of the main things as a professional player and, of course, every single person.”
Carlos Vela@carlosv11_
“I truly believe in 3X4 and I'm fully integrating the test into my program to make my job easier! The more I learn, the more I'm blown away by everything this test has to offer!”
Kim Lyons@trainerkimlyons
“With this test, I've unlocked the genetic edge to push my ultra-endurance limits—tailoring my nutrition, training, and recovery with pinpoint accuracy has been a total game-changer.”
Matt Johnson@mattjohnson_
“Can't wait to see how 3X4's genetic insights can help me make better personal health choices, and offer another layer of context to guide the individualized coaching we already do at ALTIS.”
Stu McMillan@altis
“I was able to verify some of the things I had already figured out through experimentation that worked for me. And I was able to learn a few more things that I could add to my diet and my supplementation that would actually take my fitness to the next level.”
Kaz
What people ask about
How can I order a DNA test for hormonal balance?
Simply request us online to order your at-home test kit. Follow the instructions for an easy sample collection and return process, and you're on your way to unlocking your hormonal health insights.
What kind of DNA test do you perform?
We utilize a simple, painless cheek swab test that examines key areas of your genome to reveal tailored lifestyle recommendations based on your genetic variants.
Can genetic testing reveal how my hormones work?
While it can't predict with certainty, it can highlight factors that may increase your predisposition to imbalance, allowing for early intervention and management strategies.
How accurate is at-home genetic testing?
3X4 genetic tests use advanced genomic technologies ensuring high accuracy in identifying genetic markers.
When will I get the test results?
Our lab processes samples in 2-3 weeks on average, and results are delivered digitally to your online account on the same day they are completed.
How will my DNA be protected?
Your genetic privacy is 100% guaranteed. All information and connections are encrypted using SSL, and we follow best practices that align with HIPAA and POPI standards. For more details, read ourPrivacy Policy.
Is the 3X4 test eligible for HSA/FSA reimbursement?
Yes, it is eligible for HSA / FSA.
How can I use my HSA/FSA debit card?
You would use it in the same way you would use a credit card when paying; simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt, and submit it for reimbursement.
Another year of trial-and-error isn't free.
The 3X4 test is a one-time cost. Guessing is the expensive option.
$1,000s
spent on supplements your body may not even use
Years
of diets and routines built for someone else's biology
Every day
feeling 'off' without knowing why, or what to change
One test · Results in 2–3 weeks · HSA/FSA eligible