Genes First™ Journal
What Causes Brain Fog? A Genetic Guide to Focus and Memory
Brain fog is a non-medical descriptive term used to describe reduced concentration, slowed thinking, and memory difficulties such as forgetting...
Biohacking 101: Red Light, HRV, and CGMs Through a Genetic Lens
By Nicqui Grant, RD(SA), IFNCPReviewed by 3X4 Clinical Team Biohacking has become a practical way to engage more intentionally with...
Sleep Hygiene, Optimal Diet, and Fasting for Better Health
Sleep Hygiene & Optimal Diet & Fasting– byNicquiGrant, RD(SA), IFNCP Starting a self-care journey does not need to be overwhelming.A...
Brain Fog, Anxiety, Focus: What Your Genes Reveal About You
Genetic testing for brain health shows how your DNA affects focus, mood, and memory, helping you personalize support for clarity,...
Is Heart Disease in Your Genes? What DNA Can Reveal About Your Risk
Worried about heart disease in your family? Learn how your DNA shapes heart risk, and how genetic testing can turn...
11 Genetics-Backed Ways to Beat the Afternoon Slump
Discover why you crash after lunch while others stay focused. Learn the role of genetics, blood sugar, and habits in...
Bio-Individuality 101: Why a Diet That Works for Others Fails You
Discover why the same meal fuels your partner but leaves you tired. Learn the role of genetics, metabolism, and bio-individuality...
13 Signs Your Supplements Are Not Working (And How to Fix It)
Wasting money on supplements? Learn 13 signs your body isn’t absorbing vitamins, minerals, or omega-3s, and how testing and smart...
Allergy, Intolerance, or Sensitivity? A Guide to Reactions
Learn the difference between allergy, intolerance, and sensitivity. Discover causes, tests, and genetic insights to manage food reactions better.