Genes First™ Journal
Genetics in Sports Performance and Recovery: Beyond DNA
Explore the key genes that drive athletic performance and recovery. Learn how genetic differences influence muscle composition, endurance, and post-workout...
VO₂ Max and Genetics: The Blueprint for Training and Muscle Growth
Discover how your genetic makeup influences muscle fiber types, growth, and VO2 max. Learn personalized strategies to optimize your training,...
Can You Prevent Dementia? These 10 Strategies May Help
Can you prevent dementia? Studies show that diet, exercise, and sleep play a role. Discover 10 steps to protect your...
How to Lower Your Risk of Alzheimer’s Before It Takes Hold
Alzheimer’s causes up to 70% of dementia cases—can you beat the odds? Learn how to prevent Alzheimer's with lifestyle and...
Adipogenesis and DNA Methylation in Obesity and Diabetes Risk
Learn how adipogenesis and DNA methylation influence fat cell development, gene regulation, and the risk of metabolic disorders like obesity...
6 Powerful Ways to Prevent Memory Loss and Stay Sharp
Prevent memory loss with 6 proven strategies to protect brain health, sharpen recall, and build lasting cognitive resilience at any...
What Genes Affect Metabolism and Weight? The Four Pathways That Matter
Discover how your genetics affect weight management, hunger cues, fat storage, and metabolism. Learn practical tips to overcome genetic tendencies...
Inflammatory Fat & Weight Loss Resistance: Causes & Solutions
Discover how inflammatory fat affects weight loss, its genetic influences, and how diet, lifestyle, and nutrients can help reduce inflammation.
13 Proven Ways to Stop Menstrual Migraines Before They Start
Menstrual migraines ruining your month? Find out how to prevent menstrual migraines with 13 science-backed lifestyle and nutrition tips.