Genes First™ Journal
Why am I tired all the time, even when I do everything right?
By Marina Shanafelt, MS CNSReviewed by 3X4 Clinical Team You’re doing everything right getting enough sleep, eating well, and...
Nutrient Absorption: Are Your Supplements Actually Working?
Why do I still have low vitamin levels even with supplements?How do I know if my body absorbs nutrients well?What...
Why Do Your Joints Feel Older Than You Are? A Genetic Guide
Feeling joint stiffness, cracking, or pain, even though you’re young and active?You’re not imagining it. Here's why your joints might...
How to Prevent BPD Episodes: Science-Based Strategies That Work
Table of Contents What Triggers a BPD Episode (And How to Spot It Early) How Your Genetics Influence BPD and...
7 Science-Backed Strategies to Prevent Brain Fog and Sharpen Focus
Table of Contents What Exactly Is Brain Fog? 7 Evidence Based Strategies to Prevent Brain Fog How Your DNA Influences...
DNA & Blood Pressure: The Genetic Link to Hypertension and Stress
How does genetics influence blood pressure?What is the relationship between stress and blood pressure, and how can you tell if...
Cortisol, Histamine, and DNA: The Stress–Allergy Connection
Can high cortisol cause allergies, and does cortisol damage DNA?What is cortisol face?What is the genetic link between stress and...
Stress, Oxidative Stress, and Your Genes: Understanding Resilience
What is the link between stress management, oxidative stress, and mental health?Do your genes make you stress resilient or stress-prone?
The Genetics of Stress: How Cortisol Impacts Your DNA and Methylation
How does cortisol affect DNA methylation? What is the connection between stress and methylation? How does methylation influence genetic expression?