Genes First™ Journal
The State Of Functional Medicine 2020: Insights From Ashlee Seek
3X4’s newState of Functional Medicineseries features interviews with a diverse range of active practitioners and established thought leaders to learn...
The State Of Functional Medicine 2020: Insights From Cambria DeMarco
3X4’s newState of Functional Medicineseries features interviews with a diverse range of active practitioners and established thought leaders to learn...
Functional Medicine Practitioner Spotlight: Heather Moday
Introducing the exclusive Functional Medicine Practitioner Spotlight series by 3X4. Gain invaluable insights as we sit down with distinguished practitioners,...
What's the Best Body Detox Protocol? Ask Your Detox Genes
Detox culture – the pattern of “dirty-then-clean” – is problematic and defeats the purpose of a “detox”, often causing more...
3 Evidence-Based Benefits Of Intermittent Fasting. Should You Try It?
This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as...
How Much Coffee Is Healthy For Your Body? Ask Your Genes!
Much like Coca-Cola, the beverage villain of the 20thcentury, coffee used to be a guilty pleasure blamed for many ills...
How Often Do I Need to Get My Genetics Tested? A Plain Guide
You Only Need to Test Once in a LifetimeThe really good news is you only need to get your genes...
Do We Respond the Same Way to Exercise? A Genetic Guide
How Genetics Shapes Exercise ResponseThis is a very big question that I could speak about for hours because, of course...
Improve Your Health In 5 Easy Ways, Starting Today
Do you put off making lifestyle changes to improve your health, because you dread the commitment it might demand from...