Resources

Genes First™ Journal

What Is Lifestyle Genetic Testing and How Does It Work?

What Is Lifestyle Genetic Testing and How Does It Work?

Quick answer Lifestyle genetic testing reads common variants in genes that shape how your body handles food, nutrients, activity, stress...

Jun 13, 2023 · 7 min read

7 Simple Comforting Recipes For Healthy Home Cooking

7 Simple Comforting Recipes For Healthy Home Cooking

We’re all running out of ideas of what to feed ourselves and our families. As if we didn’t have enough...

Jun 1, 2023 · 2 min read

How Is 3X4 Genetics Different From Other Genetic Tests Like 23andMe?

How Is 3X4 Genetics Different From Other Genetic Tests Like 23andMe?

Quick answer Ancestry tests such as 23andMe tell you where your DNA comes from and report a handful of health...

Jun 1, 2023 · 7 min read

The State Of Functional Medicine 2020: Insights From Zac Watkins

3X4’s newState of Functional Medicineseries features interviews with a diverse range of active practitioners and established thought leaders to learn...

May 11, 2023 · 4 min read

Everything You Need To Know About Lifestyle Genomics

Genetic testing was supposed to change the world. With the ability to “read” genes and uncover what makes us unique...

May 11, 2023 · 6 min read

Functional Medicine Practitioner Spotlight: Dr Yusuf Saleeby

Functional Medicine Practitioner Spotlight: Dr Yusuf Saleeby

Introducing 3X4's groundbreaking State of Functional Medicine series, where we engage in captivating interviews with a diverse array of active...

May 11, 2023 · 6 min read

The State Of Functional Medicine 2020: Insights From Kike Oduba

3X4’s newState of Functional Medicineseries features interviews with a diverse range of active practitioners and established thought leaders to learn...

May 11, 2023 · 5 min read

The State Of Functional Medicine 2020: Insights From Fera K Butts

3X4’s newState of Functional Medicineseries features interviews with a diverse range of active practitioners and established thought leaders to learn...

May 11, 2023 · 3 min read

5 Healthy Holiday Recipes That Taste Too Good To Be True

We searched the internet for really delicious healthy holiday recipes so that you don’t have to. Delight your friends and...

May 10, 2023 · 2 min read