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Understanding Lifestyle Genetic Testing: What It Is and How It Works

Genetic testing has given many people the keys to understanding how their unique genetic makeup impacts the health of their bodies. A lifestyle genetic test offers individualized insights into various lifestyle factors, such as your weight, your fitness level, your hormone, brain, and heart health, and more. In this article, we explore exactly what lifestyle genetic testing is and how it can work for you!

What is Lifestyle Genetic Testing?

Ordinarily, one would get a genetic test via a healthcare practitioner; these tests analyze your DNA, checking for any predisposition to specific diseases or conditions. 3X4 Genetics however, makes these tests available directly to the public with the option to review the results with a qualified 3X4 practitioner.

What makes a lifestyle genetic test different is that the results help you understand various lifestyle elements that may or may not be in alignment with the needs of your specific genes, such as your fitness regimen, weight, and environmental factors. Ideally, the results serve to help you understand how these areas may need to be changed or improved in order to optimize your health. These can be small changes that could make a huge difference! 

How Does Lifestyle Genetic Testing Work?

Much like with a regular genetic test, a DNA sample is analyzed to pinpoint specific genetic variations that may be linked to various lifestyle factors. This is usually performed using a saliva sample, which will be sent off to a laboratory. Once it has been analyzed, you'll be given a report that provides you with unique insights into your genetic makeup and how it could affect your health.

What Are the Benefits of Lifestyle Genetic Testing?

So what can lifestyle genetic testing tell you about your health? Well, think of it as a recipe to create your healthiest body! Getting one of these tests can help guide you towards a higher quality of life and health outcomes.

Here are some of the ways in which a lifestyle genetic test can benefit you:

Indiviualized health recommendations

Possibly the top benefit of having one of these tests done is the individualized health recommendations you'll have access to. You may also have the option of having a healthcare practitioner guide you through what the various results may mean for your health. They may be able to help you unlock the door to your discovering the best version of yourself.

Improved understanding of unique genetic makeup

Part of the beauty of our genetics is that it makes us all so wonderfully unique. Lifestyle genetic testing gives you a personalized insight into your unique genetic makeup, think of it as having a cheat sheet for one of life's most complicated tests!

Early detection of health risks

If you're at risk of developing a severe health condition later in life, wouldn't you like to know ahead of time? Having this knowledge can certainly help to equip you with the tools needed to make the right lifestyle choices that could shift the trajectory of your well-being and help prevent any diseases of lifestyle such as cardiovascular disease, Type 2 Diabetes, Metabolic syndrome, high blood pressure high cholesterol.

Can help boost the quality of life

The reality for many people is that they carry excess weight that they just can't get rid of, or perhaps they suffer from mental health issues or other unwanted lifestyle-related conditions. Getting a lifestyle genetic test can shed some light on what the best changes are to help improve various areas of your life.

Unlock your supergenes!

Lifestyle genetic testing helps you gain essential insights into the factors that affect many areas of your health, such as brain, heart, and hormone health, your weight, and your fitness capacity.

While there are limitations to what these tests can tell you about your body, lifestyle genetic testing can highlight certain areas in which you may need to make helpful changes to your lifestyle. Make the most of what you've been given, try the 3X4 Test for yourself, and unlock your supergenes today!