Do We Respond The Same Way To Exercise?

This is a very big question that I could speak about for hours because, of course we respond differently to exercise. For some of us we find it really easy to be an endurance runner, or swimmer, or cyclist. For others we feel really comfortable going into a gym and using weights. For others we really battle with injuries that we have after training and feel like we need more recovery when we've done a big exercise session. This is all about genetics and in the 3X4 Blueprint you will find answers about where your potential lies to be the best athlete you can be and how to prevent injury and optimize recovery