Genes First™ Journal
Do You Get More Genes From Your Father or Mother? A Genetic Guide
Believe your genes are split evenly between Mom and Dad? Think again! Here’s the surprising truth about which parent you...
Genetics vs. Environment: Which Has More Say in Your Health?
Breaking down the genetics vs. environment debate: Understand their impacts on your health with expert insights and practical advice.
The Hidden Truth About Hereditary Diseases: Are You at Risk?
95% of hereditary diseases go undiagnosed for years. Learn how you can increase your awareness of hereditary diseases and take...
Beat School Burnout: Thrive Through the Year With Genetics
Discover simple strategies to prevent burnout and stay energized throughout the school year. From finding balance to boosting sleep, these...
4 Keys to Better Brain Health for a Sharp School Year
As we head back into the school year and back to our desks from fun in the summer sun, it’s...
How Genetics Shapes Stress and Anxiety Management Today
How can we individualize our health to minimize the stress associated with weather change and avoid 'September anxiety'? Which genes...
How Genes Influence Sleep Patterns and Sleep Quality
Discover how genes influence sleep patterns and learn personalized strategies for optimal sleep. Explore the role of the CLOCK gene,...
Avoid Stress Eating: Smart Satiety Tips for Busy Days
Summer holidays are over, and sadly, the grindstone needs grinding. Keeping your energy and focus getting back into routine does...
Are Vitamin Deficiencies Genetic? Decode Your Vitamin Needs
Curious about why some vitamins work better for you than others? Uncover the genetic factors behind vitamin absorption and metabolism.