Tailored genetic insights for optimal health.
Take the 3X4 Genetics Test today and discover what your genes reveal about your unique health needs.
- Better energy over time
- Tailored recommendations that actually work
- Waste less time on random supplements
HSA/FSA eligible. Free standard shipping on all orders.
What's included in your report.
35 pathway results across the 10 health areas that decide how you feel, perform and age.
Cellular Health
Your cellular health underpins your energy, resilience, and overall well-being. You can take targeted steps to optimize energy production, reduce cellular damage, and support long-term health.
Brain Health
Your brain health drives emotional balance, focus, and memory. Based on your results, you’ll gain practical recommendations on nutrition, habits, and stress-management techniques to support emotional stability, mental clarity, and lasting brain adaptability.
Heart & Vascular Health
Your heart and circulation depend on finely tuned genetic controls. With these insights, you can make smarter choices around diet, movement, and lifestyle to support lifelong heart and circulation health.
Weight
Your body-weight biology is shaped by multiple genetic levers. Knowing where your unique levers lie lets you fine-tune nutrition, exercise, and lifestyle tactics to work with rather than against your biology for sustainable weight management.
Hormone Health
Hormones influence everything from mood and metabolism to sleep and stress resilience. Insight into your genetic predisposition helps you prioritize nutrition, lifestyle, and environmental choices that promote optimal hormone regulation and reduce the risk of imbalances.
Blood Sugar Regulation
Steady glucose and insulin are key to energy and metabolic health. Armed with your Glucose & Insulin profile, you can adopt targeted strategies, like meal timing, nutrient support, and daily movement to stabilize blood sugar and enhance long-term metabolic wellness.
Muscle & Skeletal Health
Your muscles, joints, and bones depend on genetic factors that influence strength, flexibility, and repair. These results help you identify areas where you may be more prone to tissue breakdown, connective damage, or lower bone turnover, so you can take proactive steps to strengthen your structure, reduce injury risk, and stay active for life.
Sensitivities
Your body’s reactions to common compounds can affect energy, digestion, and overall wellbeing. These insights empower you to adjust your diet and environment, avoiding or moderating specific exposures, to reduce discomfort and support overall wellness.
Nutrients
Genes affect how you absorb, use, and transport key vitamins and fats. Knowing where you have higher needs or lower efficiency lets you tailor your diet and supplementation to support energy, immunity, brain health, and cellular function.
Activity
Your genetics shape how your body moves, builds resilience, and recovers. Across five activity pathways, injury, endurance, power, recovery, and training response, you'll see how to train smarter, protect against injury, and recover better for your unique biology.
Take the test once. Keep the insights for life.
One cheek swab maps 35 genetic pathways across 10 health areas, and your DNA does not change, so the results stay relevant for life.
- 1 cheek-swab test kit, ships immediately
- 35 pathway results across 10 health areas
- Full 3X4 Health app access, your tailored insights
- Results delivered in 2 to 3 weeks
- One-time payment, yours for life
Go deeper with an expert.
The TakeHelm bundle pairs your test with a 1:1 feedback session with an expert 3X4 Certified Practitioner, so every insight turns into a plan you can use.
- 1 cheek-swab test kit, ships immediately
- 35 pathway results across 10 health areas
- 1:1 feedback session with an expert 3X4 Certified Practitioner
- Full 3X4 Health app access, your tailored insights
- One-time payment, yours for life
From cheek swab to a plan that fits.
Purchase Your at Home DNA Test Kit
Get your DNA swab kit directly through the app order it through our online store.
Swab & Send
Follow simple instructions to collect your sample and send it to our lab.
Access Your Results
Once processed, your results are delivered in-app across 10 health areas.
Gain Tailored Insights
Start with your highest-impact areas. Get food, lifestyle, and supplement advice based on your genes.
3X4 Success Stories
Learn more about why the 3X4 Test is for you.
“Knowing my genetics lets me train smarter, not harder. I've already tweaked my diet and lifestyle, and the results? I feel stronger, more energized, and my performance has been next level. And this is just the beginning!”
Brian Mazza@brianmazza
“The 3X4 Genetics test was really helpful for me! It helped me to not have injuries, so it’s so important. I think it’s one of the main things as a professional player and, of course, every single person. When you are healthy, and you feel good, you can do a lot of things!”
Carlos Vela@carlosv11_
“I truly believe in 3X4 and I’m fully integrating the test into my program to make my job easier! The more I learn, the more I’m blown away by everything this test has to offer!”
Kim Lyons@trainerkimlyons
“With this test, I’ve unlocked the genetic edge to push my ultra-endurance limits—tailoring my nutrition, training, and recovery with pinpoint accuracy has been a total game-changer.”
Matt Johnson@mattjohnson_
“Can’t wait to see how 3X4’s genetic insights can help me make better personal health choices, and offer another layer of context to guide the individualized coaching we already do at ALTIS.”
Stu McMillan@altis
“I did the 3X4 Genetics test - I was able to verify some of the things I had already figured out through experimentation that worked for me. And in addition to that I was able to learn a few more things that I could add to my diet and my supplementation that would actually take my fitness to the next level.”
Kaz
Frequently asked questions
How accurate is the 3X4 test?
Our test analyzes gene results known to influence metabolism, fat storage, and nutrition absorption to provide highly accurate insights into how your body responds to diet and exercise.
What kind of DNA test do you perform?
We utilize a simple, painless cheek sample collection test that examines key areas of your genome to reveal tailored lifestyle recommendations based on your genetic variants.
Can this help me if other diets have failed?
Absolutely, DNA-guided meal plans and exercise routines are aligned with your genetic predispositions, helping your results feel more sustainable than conventional, one-size-fits-all approaches.
Do you provide the full diet & workout plans?
No, the test provides tailored insights and actionable steps so your nutritionist and trainer can fine-tune existing plans to better fit your genetic makeup.
When will I get the test results?
Our processing centre samples in 2-3 weeks on average and results are delivered digitally to your online account that same day they are completed.
How will my DNA be protected?
Your genetic privacy is 100% guaranteed. All information and connections are encrypted using SSL and we follow best practices that align with HIPAA and POPI standards. For more details read through our Privacy Policy.
Is the 3X4 test eligible for HSA/FSA reimbursement?
Yes, it is eligible for HSA / FSA.
How can I use my HSA/FSA debit card?
You would use it in the same way you would use a credit card when paying, simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt and submit that for reimbursement.
Start where every plan should start.
One cheek swab, 35 pathways, and a tailored plan built from your own biology.
One test · Results in 2–3 weeks · HSA/FSA eligible