Genes First™ Plan
Print it and put it on the fridge.
Just the plan: what to eat, the daily supplement stack, and how to live, with an at-a-glance page that fits on one sheet.
Download PDFYou're in
Your sample report isready to explore.
A blood test shows what's happening now. The 3X4 Genetics Test helps explain why, and what to do about it. One test gives you a lifetime of insights: how your body handles food, training, sleep and stress.
Explore Brock's results: a real 3X4 report built from sample data. Watch the short walkthrough first.
One report. Three ways to use it.
We split the report by what you will use it for, or you can download the full report.
Report Overview
Start here to understand the results.
The highest-impact areas and top systems, then every pathway result explained in plain English: what it means and what to do about it.
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Gene Results
Made for sharing with a doctor or practitioner.
Every gene, variant and genotype behind the results, grouped by pathway. The technical detail, in one place.
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The Full Report
Everything, in one place.
All 34 pages in one PDF: the plan, the overview and every gene result together. It's a larger file, so it may take a moment to open.
The 3X4 Health app
Take a look inside the app.
Tap through Brock's results in the 3X4 Health app. Yours are built from your own genes.
Swipe the phone to explore
10 health areas. 35 pathways.
Discover your foundation behind every diet, supplement, and workout.
Sample result from the 3X4 Health Report
Get my test
Ready for your own?
Test once. Use it for life.
One cheek swab at home, mailed back with the prepaid label. In 2 to 3 weeks your results land in the 3X4 Health app: all 35 pathways, plus a Genes First™ Plan built from yours. You only need to test once, and app access is lifetime. Share it with your doctor, dietitian or coach.
- Swab at home
- Mail it back
- Results in 2 to 3 weeks
3X4 Genetics Test
$299
One-time payment · Free shipping · May be HSA/FSA eligible, check with your plan
Get my testTrusted by 9,000+ practitioners
For wellness and education. Not a diagnostic test.